A woman running outdoors wearing a gray athletic shirt, a smartwatch, and a blue breathing mask, with a background of blurred rocks, plants, and trees.

Test. Plan. Train.

Transform Your Training With Mobile VO₂ Max Testing

Comparison chart showing maximal metrics and ventilatory thresholds for VO2 max, heart rate, ventilation, tidal volume, and respiratory frequency, alongside a scale indicating 98% VO2 max compared to others.

Why VO₂ Max testing matters

Cardiorespiratory Fitness (CRF) stands as one of the most powerful health parameters, and VO₂ max testing is the gold standard method for measuring this vital metric. Unlike simple binary biomarkers, VO₂ max testing provides a holistic assessment by integrating data from the heart, lungs, and muscles to create a comprehensive picture of an individual's physiological status. This testing yields accurate, actionable data that can significantly personalize training plans by enabling proper assessment of heart rate zones and training thresholds, while allowing individuals to track fitness progress, adjust goals, and optimize performance outcomes.

Our VO₂ testing services

  • Two people working out on exercise bikes in a gym, both wearing protective masks with blue filters.

    Comprehensive VO2 Max Testing

    $179

    The gold standard for measuring your cardiovascular fitness and endurance potential, delivered conveniently at your preferred location with lab-grade accuracy.

  • A runner in blue athletic shoes, black shorts, and a black shirt running on a paved road.

    Blood Lactate Testing

    $79

    Precisely identifies your individual training zones and anaerobic threshold to optimize workout intensity and prevent overtraining through small blood samples analyzed on-site.

  • Woman sitting in a black recliner chair, wearing a virtual reality headset and a blue long-sleeve shirt, with her hands resting on her lap.

    Resting Metabolic Rate Testing

    $59

    Measures the exact number of calories your body burns at rest to create truly personalized nutrition plans and weight management strategies based on your unique metabolism.

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FAQs

  • VO2 max testing is the gold standard for determining cardiorespiratory fitness. It measures the maximum amount of oxygen that an individual can utilize during intense or maximal exercise, which is considered the best indicator of cardiovascular fitness and aerobic endurance.

  • VO2 max testing is important because it may help you live longer and with a higher quality of life. According to research, a higher VO2 max is associated with improved life expectancy. It's a strong predictor of cardiovascular health as you age and can help you track your fitness progress over time.

  • During a VO2 max test, you exercise on a treadmill or stationary cycle at progressively greater intensities while wearing a mask connected to a metabolic cart. The machine measures the amount of oxygen in the air you exhale compared to the amount you inhale. The test continues until you reach your maximum oxygen consumption point.

  • A comprehensive VO2 max test measures your VO2 max (maximum oxygen consumption), anaerobic threshold, and precise target heart rate zones. It can also determine your aerobic and lactate thresholds, maximum heart rate, and provide accurate heart rate training zones.

  • Experts suggest doing VO2 max tests approximately every six months to allow enough time to make progress between tests. Many coaches recommend aligning your VO2 max tests with race seasons or training cycles.

What our clients are saying

  • Thank you, Steve, for the incredible experience and valuable insight into my health. Learning about my VO2 levels, and having you walk me through how to improve my overall wellness, has been both eye-opening and truly life-changing. Can't wait to test again and hopefully improve after the lifestyle changes I've been making!

    Jaylee Tait

  • My experience with Vitality VO2 was smooth, encouraging, professional and most importantly started me thinking in new directions about my personal fitness. Steve’s extensive knowledge from a lifetime of work in the field is an incredibly valuable asset for all levels of athletic ability, he’ll teach you how to work smarter not harder to reach your fitness goals.

    Bert Wright

  • I learned so much about my fitness level after my test, but more importantly how I can change my training to optimize my goals.

    Kyle Clark

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

Request a VO₂ Max test

Request a VO₂ Max test with Vitality VO₂ by using our form. Let us know if you have any questions about your test and we’ll reach out to get your test scheduled as soon as we can.